Weigh In record (no journal entry) for 18 February 2022
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178.7 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1020 kcal
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Fat: 73.50g | Prot: 83.00g | Carb: 12.00g.
Lunch: Hardees 1/2Lb Frisco w/Lettuce Wrap. Snacks/Other: Schoolyard Snacks Keto Puffs Sour Cream & Onion, Schoolyard Snacks Keto Puffs Sour Cream & Onion. more...
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losing 3.5 lb a week
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