Weigh In record (no journal entry) for 18 February 2022
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136.8 lb
Lost so far: 25.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1445 kcal
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Fat: 70.00g | Prot: 101.78g | Carb: 114.70g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Fried Egg, Schmidt 647 Multigrain Bread, Kerrygold Pure Irish Butter. Lunch: Schmidt 647 White Bread, Fresh Ham (Lean Only Eaten). Dinner: HEB Grass Fed Ground Beef 85% Lean. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Jell-O Sugar Free Dark Chocolate Pudding Snack, Bananas. more...
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losing 2.3 lb a week
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