Weigh In record (no journal entry) for 18 February 2022
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191.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1587 kcal
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Fat: 69.87g | Prot: 84.19g | Carb: 162.52g.
Breakfast: Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted, Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Chobani 2% Plain Greek Yogurt , Dole Frozen Strawberries, Great Value Frozen Mixed Berries. Dinner: Broccoli , Extra Virgin Olive Oil, Baked or Broiled Salmon. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Carrots , Cedar's Roasted Red Pepper Hommus , Fuji Apples. more...
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losing 9.8 lb a week
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