Weigh In record (no journal entry) for 18 February 2022
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246.7 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1548 kcal
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Fat: 63.43g | Prot: 49.10g | Carb: 194.73g.
Breakfast: Pineapple , Honey , Spinach , Celery , Lifestyle Food Chia Seeds, Lancewood Double Cream Plain Yoghurt , Bananas . Lunch: Extra Virgin Olive Oil, Pick n Pay Seasonal Vegetable Mix. Dinner: Clover Amasi, Cabbage Soup. more...
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losing 8.2 lb a week
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cassandrasjd's weight history
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