Weigh In record (no journal entry) for 18 February 2022
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143.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1389 kcal
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Fat: 42.04g | Prot: 127.68g | Carb: 126.26g.
Breakfast: Oat banana protein cookies, Apples, PEScience Select Protein - Snickerdoodle, Banana bread blondies. Lunch: Russell Stover Assorted Fine Chocolates (4), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Marketside Classic Iceberg Salad, Salt, Isopure Infusions Citrus Lemonade, Crockpot lemon pork. Dinner: Lettuce, Kirkland Signature Organic Tortilla Chips, Banana bread blondies, Ole Mild Cheese Dip, La Mexicana Medium Salsa. Snacks/Other: Isopure Infusions Citrus Lemonade. more...
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losing 1.4 lb a week
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