Weigh In record (no journal entry) for 18 February 2022
|
124.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2022:
|
1460 kcal
|
Fat: 40.83g | Prot: 73.39g | Carb: 203.99g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Sun-Maid Natural California Raisins, Bananas , Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Cabot Vermont Extra Sharp Cheddar Cheese, Carrots, Boiled Egg, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Eden Foods Organic Garbanzo Beans. Dinner: Agno Roasted Cauliflower, Roasted Broiled or Baked Chicken Drumstick, White Rice. Snacks/Other: Pears . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|