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tbird-mike
Journal
14 Apr 11
tbird-mike's Journal, 14 April 2011
tbird-mike's Profile
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Weigh In record (no journal entry) for 14 April 2011
225.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2011:
2099 kcal
Fat: 46.91g | Prot: 113.55g | Carb: 324.32g.
Breakfast:
Banana, All-Bran Cereal, 2% Fat Milk.
Lunch:
Very Berry Sundae.
Dinner:
Yellowfin Tuna (Fish), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Beer, Dry Roasted Almonds (Without Salt Added).
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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