Weigh In record (no journal entry) for 09 June 2014
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1960 kcal
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Fat: 65.25g | Prot: 45.73g | Carb: 306.64g.
Breakfast: Raspberries, Blueberries, Pineapple, Minute Maid Orange Juice with Calcium & Vitamin D, Banana, Strawberries, Spinach. Lunch: Kirkland Signature Fruit & Nut Medley, Olive Garden Italian Salad Dressing, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Baby Spinach, Great Value Romaine Lettuce, Cauliflower, Carrots, Broccoli. Dinner: Sprite Sprite (12 oz), Private Selection Authentic Restaurant Style Salsa, Mission Restaurant Style Tortilla Rounds, old el paso Enchilada Dinner Chicken. Snacks/Other: Safeway Gourmet Cinnamon Roll, Nestle Baby Ruth (Fun Size), Cheetos Flamin' Hot Puffs. more...
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3411 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Driving - 4 hours, Resting - 6 hours, Sleeping - 5 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours and 15 minutes. more...
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gaining 1.4 lb a week
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