Weigh In record (no journal entry) for 17 February 2022
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133.2 lb
Lost so far: 10.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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811 kcal
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Fat: 18.44g | Prot: 12.22g | Carb: 151.14g.
Breakfast: Del Valle Suco de Uva Integral, Marilan Biscoito Cream Cracker, Aymoré Biscoito Sabor Coco, Mandioca Cozida. Dinner: Forno de Minas Pão de Queijo Tradicional, Hortifruti Manga Tommy. more...
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losing 0.1 lb a week
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