Weigh In record (no journal entry) for 18 February 2022
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217.4 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1067 kcal
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Fat: 74.93g | Prot: 68.73g | Carb: 30.59g.
Breakfast: All Gold Tomato Sauce, Scrambled Egg . Lunch: Woolworths Gem Squash, SPAR Crispy Crumbed Chicken Fillets, Lettuce Salad with Assorted Vegetables. Dinner: All Gold Tomato Sauce, Woolworths Lamb Boerewors. Snacks/Other: Almond Milk, Coffee, Fruit Salad, Walnuts, Pick n Pay Full Cream Milk Long Life UHT, Jacobs Instant Coffee. more...
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losing 1.9 lb a week
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