cwidenoja's Journal, 09 June 2014

172.9 lb Lost so far: 53.1 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 75.71g | Prot: 95.38g | Carb: 210.92g.   Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Raisin Bran, Apples, Rockview Farms Organic Grade A Whole Milk. Lunch: Baked Beans, Tony Roma's Baby Back Ribs, Wegmans Corn on the Cob. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Watermelon, Blue Diamond Smokehouse Almonds (43g). more...

2560 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours and 39 minutes, Resting - 7 hours and 41 minutes, Stretching (yoga) - 10 minutes, Sitting - 3 hours, Standing - 4 hours. more...