lightfield's Journal, 09 June 2014

198.0 lb Lost so far: 11.2 lb.    Still to go: 198.0 lb.    Diet followed reasonably well.

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479 kcal

Fat: 18.48g | Prot: 39.26g | Carb: 47.47g.   Breakfast: Medifast Triple Berry Smoothie. Lunch: Medifast Cookie Dough Chewy Bar. Snacks/Other: Dry Roasted Almonds (with Salt Added), Medifast Cinnamon & Brown Sugar Cereal Crunch. more...

2408 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...