Weigh In record (no journal entry) for 14 April 2011
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217.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2300 kcal
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Fat: 96.17g | Prot: 135.15g | Carb: 165.67g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sliced Swiss Cheese, Mayo Real Mayonnaise, Real Jewish Rye Seedless, Light Fat Free Strawberry Yogurt, Kosher Dill Sandwich Slices Pickles, Fat Free Smoked Turkey Breast. Dinner: Pineapple, Mashed Potato (from Fresh), Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), PARTY MIX. more...
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2977 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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