Weigh In record (no journal entry) for 14 April 2011
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242.0 lb
Lost so far: 62.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1733 kcal
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Fat: 134.87g | Prot: 105.74g | Carb: 23.75g.
Breakfast: German bologna , atkins shake, Coffee, Heavy Cream. Lunch: Miracle Whip, Original Meatballs, Soft Salami. Dinner: Asparagus, Beef Steak. Snacks/Other: Extra Crunchy Peanut Butter, Dry Roasted Almonds (Without Salt Added), Sliced Pepperoni. more...
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3348 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, elliptical - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 13.3 lb a week
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