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January when I started the weight loss journeys gain, I weighed 91.8 (which I didn’t update here🙃). Today I weighed myself and I am at down by 4.1kg to 87.7kg. So proud of the effort I have put in so far😊 and very grateful for all the advice and information I have gathered from FS community😊😊😊😁🙏🏽
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194.4 lb
Lost so far: 6.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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864 kcal
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Fat: 41.76g | Prot: 34.55g | Carb: 83.08g.
Breakfast: SPAR Full Cream Fresh Milk, Lifematrix MCT Oil, Future Life Zero Smart Food, Nature's Choice Almond Nut Butter, Health Connection Wholefoods Nutty Protein Superfood Mix. Lunch: Burger King King Fries (Medium). Afternoon Tea: Frozen Fruit Juice Bar (Flavor Other Than Orange). Dinner: Woolworths Burger Mayonaise, Lettuce, Woolworths Oven Bake Chips, Beef Patties (100%, Frozen, Cooked) . more...
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steady weight
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