chilli21's Journal, 09 June 2014

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Weigh In record (no journal entry) for 09 June 2014

208.3 lb Lost so far: 20.9 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2014:

2206 kcal

Fat: 33.62g | Prot: 128.58g | Carb: 346.67g. Breakfast: Gouda Cheese, Toasted Whole Wheat Bread, Lidl Puzenbrust Hauchdünn, Coffee with Milk and Sugar. Dinner: Chicken Gyro Sandwich. Snacks/Other: Peaches, Red Delicious Apples. more...

2550 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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chilli21's Journal, 09 June 2014

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