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Heavy resistance workout yesterday.... inflammation cause of weight gain?
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202.5 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1245 kcal
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Fat: 64.67g | Prot: 99.56g | Carb: 71.77g.
Breakfast: Parmesan and Basil Chicken Salad, Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices, Egg, Ezekiel 4:9 Bread, Psyllium Husks. Lunch: Walnuts, Dried Cranberries. Dinner: Organic Brown Eggs (Large), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. more...
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gaining 19.6 lb a week
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