Weigh In record (no journal entry) for 09 June 2014
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 118.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2014:
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1066 kcal
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Fat: 66.00g | Prot: 43.64g | Carb: 84.11g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Oven Joy Wheat Bread, Kraft Mayo, Safeway Deli Style Thin Sliced Roast Beef, Safeway Oven Roasted Turkey Breast, 365 Havarti Cheese, French's 100% Natural Spicy Brown Mustard. Dinner: Good Sense Roasted & Salted Sunflower Nuts, Country Crock Shedd's Spread Original, Oscar Mayer Real Bacon Bits, Lucerne 2% Milk Mexican Four Cheese Blend, Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
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losing 7.0 lb a week
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