Weigh In record (no journal entry) for 18 February 2022
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335.1 lb
Lost so far: 28.7 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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4438 kcal
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Fat: 152.11g | Prot: 189.15g | Carb: 370.16g.
Breakfast: Eldorado Majskorn, Ägg. Lunch: Vegetabilisk Rapsolja, Broccoli, Kycklingfilé, Blandade Grönsaker (Frysta), Potatis (med Skal, med Salt, Kokt), Milda Mat Extra 4%, Kokt Ägg. Dinner: Pizza med Ost, Tunn Botten. Snacks/Other: Starköl. more...
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3671 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 15.4 lb a week
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