jomo59's Journal, 14 April 2011

peanut butter is not my friend!
166.0 lb Lost so far: 23.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2011:
1693 kcal Fat: 95.29g | Prot: 108.83g | Carb: 104.79g.   Breakfast: Espresso Coffee. Lunch: Navels Oranges, Monterey Cheese, Boiled Egg. Dinner: Monterey Cheese, Natural Apple Sauce, Mixed Vegetables (Frozen), Chicken Thigh. Snacks/Other: Apples. more...
gaining 7.0 lb a week

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