|
oh dear don't know what went wrong but gained 1 lb this week done plenty of steps all week
|
182.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2014:
|
1541 kcal
|
Fat: 34.62g | Prot: 71.54g | Carb: 227.88g.
Breakfast: Morrisons Skimmed Milk, Morrisons Bran Flakes, Morrisons Orange Juice. Lunch: Tesco Juicy Pineapple Chunks, Longley Farm Virtually Fat Free Cottage Cheese, Total 0% Greek Yoghurt, Ikea Rye & Bran Crispbread. Dinner: Tesco Tiger Bread Loaf, Tesco Tagliatelle, Princes Tinned Ham. Snacks/Other: Shortbread, Nescafe Coffee with Semi-Skimmed Milk, Plums, Mixed Nuts, Bananas. more...
|
|
3003 kcal
|
Activities & Exercise:
cardio - 1 hour, Housework - 45 minutes, Desk Work - 3 hours and 45 minutes, Standing - 1 hour and 15 minutes, Sitting - 3 hours, Sleeping - 5 hours, Resting - 9 hours and 15 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetiemarie's weight history
|