Weigh In record (no journal entry) for 21 February 2011
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245.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1557 kcal
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Fat: 48.35g | Prot: 138.24g | Carb: 168.23g.
Breakfast: Light Soy Milk, banana, Kelloggs Cinnamon Oats Cereal, Fiber One Cereal. Lunch: lima beans, collards, baked chicken thigh, cabbage. Dinner: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Cucumber (Peeled), M&M Rolls - Tuna & Cucumber, Roe (Fish) (Mixed Species), Japanese Seaweed Salad (Wakame). Snacks/Other: 50% Reduced Fat Natural Cheddar Cheese, Turkey Pepperoni, sweetheart conversation hearts, Light String Cheese, 100% Vegetable Juice (11.5 oz), Now Later Candy. more...
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3973 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 16 minutes, Tennis - 50 minutes, Resting - 9 hours and 24 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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