Weigh In record (no journal entry) for 18 February 2022
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109.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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656 kcal
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Fat: 38.88g | Prot: 44.45g | Carb: 28.95g.
Breakfast: Canela, Mercadona Aceite de Coco, Gold Nutrition Total Whey, Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Huevo, Nescafé Café , Hacendado Leche Semidesnatada, Protein K Pan Proteico . more...
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losing 5.0 lb a week
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