Weigh In record (no journal entry) for 09 June 2014
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1232 kcal
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Fat: 17.74g | Prot: 103.09g | Carb: 160.20g.
Breakfast: Advocare Spark Energy Drink. Lunch: Advocare Meal Replacement Shake - Chocolate. Dinner: Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kellogg's Corn Flakes, Milk (Nonfat), Advocare Snack Bar, Dean's Country Fresh Mini Ice Cream Sandwich, Advocare Breakfast Bar - Apple Cinnamon. more...
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losing 18.2 lb a week
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