Weigh In record (no journal entry) for 16 February 2022
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218.3 lb
Lost so far: 23.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2511 kcal
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Fat: 89.10g | Prot: 153.90g | Carb: 225.59g.
Breakfast: Dempster's Multigrain Bread, Magnum Quattro, Natrel 3% milk. Lunch: 3% milk, Granola Cereal Honey Nut, Pistachios, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Baked or Broiled Salmon, Red Table Wine, Paisley Farm Four Bean Salad, Kirkland Signature Queen Stuffed Spanish Olives, Kirkland Signature Tex Mex Shredded Cheese, Cracker Barrel Marble Cheese Slices. Snacks/Other: Kirkland Signature Probiotic Yogurt. more...
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gaining 9.3 lb a week
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