Weigh In record (no journal entry) for 10 June 2014
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176.6 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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2598 kcal
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Fat: 89.19g | Prot: 84.71g | Carb: 288.33g.
Breakfast: Red Bull Sugar Free Energy Drink, Milk, Burgen EW Mixed Grain Sandwich, Wattie's Baked Beans. Dinner: Sauvignon Blanc Wine, Oatmeal Biscuits (with Raisins), Leader Brand Broccoslaw, Macaroni Cheese. Snacks/Other: Dry Roasted Peanuts (with Salt), Beer, Arnott's Milk Arrowroot, Nut Mixture with Dried Fruit and Seeds, Shortbread, Bananas. more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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