Stouffville's Journal, 14 April 2011

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Weigh In record (no journal entry) for 14 April 2011

223.0 lb Lost so far: 5.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:

1773 kcal

Fat: 82.05g | Prot: 83.25g | Carb: 179.40g. Breakfast: toast, fried egg. Lunch: light italian dressing, Chicken or Turkey Salad, Spicy Salmon Roll. Dinner: cucumber, mango. Snacks/Other: carrot muffin, herbal tea. more...

2942 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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5 pounds that's great...keep it up :)

16 Apr 11 by member: Gweedamama


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Stouffville's Journal, 14 April 2011

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