Weigh In record (no journal entry) for 14 April 2011
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252.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1828 kcal
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Fat: 89.40g | Prot: 95.92g | Carb: 182.01g.
Breakfast: Canadian Bacon, red pepper, shallot, olive oil, land o lakes american cheese, egg beaters. Lunch: teryaki sauce, salmon, olive oil, raisins, sauted spinach, sweet potato pancake. Dinner: Hearty Grains Double Fiber English Muffins, Honeydew Melons, Cantaloupe Melons, Pineapple. Snacks/Other: Natural Peanut Butter, Garden Veggie Straws, Atkins Advantage Caramel Fudge Brownie Bar, Natural Almonds 100 Calorie Pack, Light Cheese Heads String Cheese Sticks. more...
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losing 3.0 lb a week
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