Weigh In record (no journal entry) for 18 February 2022
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218.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1542 kcal
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Fat: 65.81g | Prot: 60.79g | Carb: 173.55g.
Breakfast: Woolworths Spinach & Feta Quiche. Lunch: Hash Brown (from Frozen), Chicken Wrap. Dinner: Chicken Pizza. Snacks/Other: Pick n Pay Raw Mixed Nuts, Apples . more...
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losing 0.2 lb a week
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Alana Botha's weight history
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