Weigh In record (no journal entry) for 17 February 2022
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155.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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2303 kcal
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Fat: 56.14g | Prot: 197.86g | Carb: 253.23g.
Breakfast: Girl Scout Cookies Samoas, Panera Bread Sierra Turkey Sandwich, Oatmeal, Egg White , Vitasport Pro7ein, Oroweat Whole Grains 12 Grain Bread. Lunch: Chick-fil-A Zesty Buffalo Sauce, Trader Joe's Tangerines, King's Hawaiian Hawaiian Sweet Rolls, Oroweat Whole Grains 12 Grain Bread, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Egg White , Kroger Ribeye Steak, White Rice. Snacks/Other: Vitasport Pro7ein. more...
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losing 1.4 lb a week
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