Weigh In record (no journal entry) for 14 April 2011
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307.8 lb
Lost so far: 4.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2208 kcal
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Fat: 77.99g | Prot: 85.60g | Carb: 219.57g.
Breakfast: sugar free Hazelnut creamer, honey bunches of oats, folger's regular coffee, milk, coffee creamer. Lunch: splenda, sweet sour red cabbage, hot dog buns, oscar meyer all-beef wieners, diet rite cola, applesauce, fat free cottage cheese. Dinner: white zinfandel, papa murphy meat pizza. more...
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3430 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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