Weigh In record (no journal entry) for 14 April 2011
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186.5 lb
Lost so far: 53.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1157 kcal
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Fat: 39.07g | Prot: 65.93g | Carb: 139.52g.
Breakfast: special k fruit and yogurt, light soymilk, water. Lunch: water, pepperjack cheese, veggie delite. Dinner: water, special k oats and honey, uncle sam's, silk soymilk light, egg. Snacks/Other: water, aquamar, blackberries. more...
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2571 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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