Weigh In record (no journal entry) for 09 June 2014
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147.7 lb
Lost so far: 1.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1410 kcal
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Fat: 20.70g | Prot: 54.97g | Carb: 248.31g.
Breakfast: Rozijnen, Koffie met Melk, Bio+ Muesli met Noten en Vruchten, Oké Magere Yoghurt. Lunch: Koffie met Melk, Koffie met Melk. Dinner: Natrena Stevia, Aardbeien, Becel Boter, Ysco Dieetijs, Optimel Yoghurt Griekse Stijl Kers, Wit Brood. Snacks/Other: Ijsthee Citroen, Cheese Puffs, Zoute Pepsels, DubbelFrisss Appel & Perzik Light. more...
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1847 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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