Weigh In record (no journal entry) for 17 February 2022
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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814 kcal
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Fat: 31.98g | Prot: 27.92g | Carb: 107.11g.
Breakfast: Café com Açúcar, AMMA Nibs de Cacau Orgânico, Maçã Verde, Itambé Iogurte Desnatado, Eat Clean Pasta de Amendoim com Cacau Nibs (20g), Wickbold Pão 100% Integral Tradicional . Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Alface, Sadia Nuggets de Frango Tradicional . Dinner: Banana Prata. Snacks/Other: Panco Bolinho, Elma Chips Ovinhos de Amendoim. more...
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1990 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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