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harguthg
Journal
17 Feb 22
harguthg's Journal, 17 February 2022
harguthg's Profile
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Weigh In record (no journal entry) for 17 February 2022
297.0 lb
Lost so far:
13.0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2022:
750 kcal
Fat: 44.08g | Prot: 21.38g | Carb: 63.96g.
Breakfast:
Butter , Franz Texas Toast Bread.
Dinner:
American Cheese, Kraft Miracle Whip Dressing, Hormel Spam Classic, White Bread .
Snacks/Other:
Deans Chip Dip, Carrots.
more...
4119 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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