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alberto_langmaid
Journal
09 Jun 14
alberto_langmaid's Journal, 09 June 2014
alberto_langmaid's Profile
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weight correction and progress. on track.
243.0 lb
Lost so far:
19.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2014:
1402 kcal
Fat: 51.27g | Prot: 97.26g | Carb: 137.01g.
Breakfast:
Lettuce Salad with Tomato, Fresh Pork Sausage, Chicken Breast, Yellow Rice.
Lunch:
Mozzarella Cheese (Whole Milk), DelMonte Te helado, Tuna Sandwich.
Dinner:
Wendy's Chicken Caesar Salad with Grilled Chicken Fillet.
Snacks/Other:
Tea Unsweetened.
more...
2685 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.2 lb a week
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