Weigh In record (no journal entry) for 17 February 2022
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129.5 lb
Lost so far: 5.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1689 kcal
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Fat: 54.99g | Prot: 170.21g | Carb: 139.11g.
Breakfast: Great Value Organic Chia Seeds, Carrington Farms Organic Coconut Protein Blend, Dagoba Organic Chocolate Cacao Powder, Better Body Foods PB Fit Peanut Butter Powder, Great Value 1% Low Fat Milk, Manitoba Harvest Hemp Hearts, Bananas. Lunch: Sweet Potato , Great Value 2% Low Fat Cottage Cheese, Egg Omelet or Scrambled Egg, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Harper's Homemade Honey Wheat Bread, Kroger Baby Carrots, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Lawry's Garlic Salt, Bertolli Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value 2% Low Fat Cottage Cheese, Better Body Foods PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value Greek Nonfat Yogurt - Plain (Container), Bananas, Great Value Frozen Whole Blueberries. more...
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losing 1.2 lb a week
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KenseyShaw's weight history
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