Weigh In record (no journal entry) for 09 June 2014
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302.4 lb
Lost so far: 61.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1663 kcal
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Fat: 130.54g | Prot: 99.05g | Carb: 34.43g.
Breakfast: California Avocados , Fried Egg, Garlic . Lunch: Jennie-O Lean Turkey Breakfast Sausage Links, target 85/15 ground beef tube, El Viajero Muenster Cheese, Tanimura & Antle Broccoli, Olive Oil , Garlic . Dinner: Olive Oil , Tanimura & Antle Broccoli, Fried Egg, Garlic . Snacks/Other: Jennie-O Lean Turkey Breakfast Sausage Links, California Avocados . more...
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gaining 9.2 lb a week
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