Weigh In record (no journal entry) for 17 February 2022
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168.0 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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818 kcal
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Fat: 29.72g | Prot: 37.27g | Carb: 102.62g.
Breakfast: Doña Paisa Arepa Extra Delgada, Huevo Revuelto, Café, Bicarbonato de Sodio. Lunch: Arroz Blanco (de Grano Largo, Cocido), Chuleta de Cerdo Frita, Plátano Maduro, Sopa de Pollo con Fideos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2736 kcal
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Activities & Exercise:
Gym - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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