paulastefany1415's Journal, 17 February 2022

144.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

1031 kcal

Fat: 25.47g | Prot: 26.29g | Carb: 186.47g.   Breakfast: Predilleto Cream Cracker, Café com Açúcar, Maçã. Lunch: Nissin Cup Noodles Bolonhesa, Ovo Cozido. Snacks/Other: Maçã, Mamão Papaia, Yoki Aveia em Flocos Finos, Banana. more...

2180 kcal

Activities & Exercise: Dance (square dancing) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...