Weigh In record (no journal entry) for 18 February 2022
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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185 kcal
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Fat: 9.72g | Prot: 11.82g | Carb: 12.19g.
Breakfast: Goldenvale Paleo Granola, Danone YoPRO Vanilla Yoghurt, Raspberries, Blackberries. more...
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losing 2.1 lb a week
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Chrisso Z's weight history
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