Weigh In record (no journal entry) for 17 February 2022
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192.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1483 kcal
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Fat: 62.45g | Prot: 67.13g | Carb: 161.65g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Coffee, Rigatoni, Ground Beef (85% Lean / 15% Fat) , Rao's Homemade Marinara Sauce. Dinner: Sour Cream, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fuji Apples, Honey . more...
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gaining 0.1 lb a week
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