Weigh In record (no journal entry) for 09 June 2014
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216.5 lb
Lost so far: 2.5 lb.
Still to go: 41.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 June 2014:
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1250 kcal
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Fat: 42.50g | Prot: 30.00g | Carb: 193.00g.
Lunch: Wendy's Jr. Bacon Cheeseburger, Pepsi Diet Pepsi. Dinner: Fresh & Easy Sliced Apples, Eggo Strawberry Waffles. Snacks/Other: Dole Apples & Creme Parfait, Kellogg's Special K Cracker Chips - Honey Barbeque. more...
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losing 1.4 lb a week
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