Weigh In record (no journal entry) for 09 June 2014
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148.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1213 kcal
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Fat: 21.73g | Prot: 88.95g | Carb: 178.15g.
Breakfast: Gala Apples, Granola, Fage Total 0% Greek Yogurt, Raspberries, Blueberries, Strawberries. Lunch: Apricots, Plums, Earthbound Farm Organic Baby Spinach, Grape Tomatoes, Garlic, Horizon Organic Egg Whites, 365 Feta Cheese, Peach. Dinner: Trader Joe's Harvest Hodgepodge, Chicken Breast. Snacks/Other: Beachbody Shakeology - Tropical Strawberry, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Bananas, Grapefruit. more...
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losing 4.2 lb a week
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