今年過完年的今天,比去年過完年的今天胖1公斤。 不能怪老了1歲代謝變差,絕對是自己嘴饞害的😆
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116.0 lb
Lost so far: 60.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1065 kcal
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Fat: 43.89g | Prot: 95.59g | Carb: 78.59g.
Lunch: 青椒, 龍鬚菜, 大白菜, 青江菜. Dinner: 煮熟的三文魚, 雞胸肉, 煮熟的雞蛋白, 蝦仁. Snacks/Other: Fix Fogg, 糙米餅, 糙米飯, 杏仁. more...
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1637 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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