Weigh In record (no journal entry) for 17 February 2022
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127.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1550 kcal
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Fat: 54.24g | Prot: 113.90g | Carb: 150.20g.
Breakfast: Qualy Margarina Cremosa, Adria Torrada Tradicional, Pão de Leite. Lunch: Catalonia, Bife a Rolê, Arroz à Grega. Dinner: Bife a Rolê, Arroz à Grega. Snacks/Other: DIA Iogurte Natural Desnatado, DIA Grego Iogurte Desnatado com Adoçante, Voxx 100% Pro Whey, Salgadinho de Festa. more...
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gaining 0.1 lb a week
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