metaltoad's Journal, 09 June 2014

167.2 lb Lost so far: 8.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 59.23g | Prot: 228.23g | Carb: 127.00g.   Breakfast: Quest Chocolate Chip Cookie Dough (Quest), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Quest Bar Double Chocolate Chunk Protein Bar, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole. Dinner: Chicken Breast. Snacks/Other: ABB Mass Recovery. more...

2636 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...