Weigh In record (no journal entry) for 09 June 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1436 kcal
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Fat: 59.53g | Prot: 44.86g | Carb: 132.03g.
Breakfast: Diamond of California Chopped Walnuts, Coffee (Brewed From Grounds), Blueberries, Quaker Old Fashioned Oats, Kraft 100% Grated Parmesan Cheese, Country Style Pork Sausage. Lunch: Driscoll's Strawberries, Bumble Bee Chicken Salad with Crackers Kit. Dinner: Cabernet Sauvignon Wine, Vegetable Beef Soup (Home Recipe). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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steady weight
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