Weigh In record (no journal entry) for 09 June 2014
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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2280 kcal
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Fat: 68.47g | Prot: 125.80g | Carb: 169.80g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Kellogg's All Bran Hi-Fibre. Lunch: Hamburger (Single Patty), Steers Fries (Small). Dinner: Chicken Breast. Snacks/Other: Cointreau Orange Liqueur, Castle Lite, Debonairs Pizza Tikka Chicken Pizza (Real Deal). more...
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losing 4.6 lb a week
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