Weigh In record (no journal entry) for 09 June 2014
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1669 kcal
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Fat: 63.03g | Prot: 123.34g | Carb: 167.03g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Cottage Cheese (Nonfat), Deli Sliced Ham, Ocean Spray Reduced Sugar Craisins, Cherry Tomatoes, Almonds, Tap Water, Baby Spinach, Cheddar Cheese. Dinner: Cracker Barrel Old Country Store Country Chef Salad, Wal-mart Deli Popcorn Chicken. Snacks/Other: Larabar Cherry Cobbler (Larabar). more...
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2735 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 3 hours. more...
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losing 3.5 lb a week
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av8r8's weight history
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